Chia

Chia, Salvia Hispanica, Organic, 4in potted plant, Organic Plants, GMO Free Plants, Chia Plants, Medicinal Plants

Name: Chia
Scientific Name: Salvia Hispanica

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.

Origination: Central and Southern Mexico and Guatemala
Recommended Uses:
Chia seeds may be eaten raw or prepared in a number of dishes. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids.

Height: 1.75 metres (5.7 feet) tall
Hardiness: Zone 9-12
Flower Color: Purple or white and are produced in numerous clusters in a spike at the end of each stem
Uses: Chia seeds may be ground into pinole, a meal that can be used for porridge or baked goods. They may also be soaked in fruit juice or water to make a dish known as chia fresca in Mexico.